Readers ask: Lesson Plan How To Take Pulse?

How do you take your pulse step by step?

You can easily check your pulse on the inside of your wrist, below your thumb.

  1. Gently place 2 fingers of your other hand on this artery.
  2. Do not use your thumb because it has its own pulse that you may feel.
  3. Count the beats for 30 seconds; then double the result to get the number of beats per minute.

What are two ways to take a pulse?

The best places to take your pulse are at your wrist, inside the elbow, at the side of your neck or on the top of your foot, according to The American Heart Association. You can also take your pulse at your groin, on your temple or behind your knees. The pulse felt on the neck is called the carotid pulse.

What are the types of pulse?

There are seven types of pulse.

  • Temporal: It is felt in the head.
  • Carotid: It is felt in the neck.
  • Branchial: It is felt in the elbow.
  • Femoral: It is felt at the groin.
  • Radial: It is felt on the wrist.
  • Popliteal: It is felt on the knee.
  • Dorsalis pedis: It is felt on the foot.
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How many seconds should you count your pulse?

Checking your pulse When you find your pulse, either: count the number of beats you feel for 60 seconds. count the number for 30 seconds and multiply by 2.

How do you teach a child pulse?

How Do I Take My Child’s Pulse?

  1. Gently press two fingers (don’t use your thumb) on the spot until you feel a beat.
  2. When you feel the pulse, count the beats for 15 seconds.
  3. Multiply the number of beats you counted by 4 to get the beats per minute.

How can you show your pulse with simple activity?


  1. Help the students locate their pulse points either on their wrists or necks. Ask students to place their right index and middle finger on the palm side of their left wrist.
  2. Count the number of beats in 15 seconds.
  3. Do some exercise such as running in place, jumping jacks, or other exercise for one minute.

How do you teach a child to take a pulse?

Put three fingers of your left hand onto your Adam’s apple in your throat (that’s the bit that sticks out and goes up and down when you swallow.) Push gently down on one side of it, and you will find your pulse beating (you can feel it going up and down).

Is a pulse pressure of 50 bad?

Most people have a pulse pressure between 40 and 60 mm Hg. Generally, anything above this is considered a wide pulse pressure. Read on for more information about what your pulse pressure could tell you about your heart health.

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What is a good pulse rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Should I worry about low pulse rate?

Bradycardia is a slower than normal heart rate. The hearts of adults at rest usually beat between 60 and 100 times a minute. If you have bradycardia (brad-e-KAHR-dee-uh), your heart beats fewer than 60 times a minute. Bradycardia can be a serious problem if the heart doesn’t pump enough oxygen-rich blood to the body.

What is pulse and its types?

Types of Pulse rate Peripheral pulses that can be felt at the periphery of the body by palpating an artery over a bony prominence. Examples are carotid, radial and popliteal pulses. Apical pulses which is a central pulse located on the apex of the heart that is monitored using a stethoscope.

What are the 9 pulses of the body?

There are 9 common pulse points on the surface of the body. Namely, temporal pulse, carotid pulse, apical pulse, brachial pulse, radial pulse, femoral pulse, popliteal pulse, posterior tibial pulse, and dorsalis pedis pulse.

What should I do if my pulse is high?

Ways to reduce sudden changes in heart rate include:

  1. practicing deep or guided breathing techniques, such as box breathing.
  2. relaxing and trying to remain calm.
  3. going for a walk, ideally away from an urban environment.
  4. having a warm, relaxing bath or shower.
  5. practice stretching and relaxation exercises, such as yoga.

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